Frequently Asked Questions

What is integrative Coaching?

Integrative coaching is guiding people to look at what they truly want in all areas of their lives and create the necessary plans and structures to lead them to the fulfillment of their greatest vision of their lives. Integrative coaching assists people to accept all aspects of themselves, integrate these aspects, and use these skills and abilities to redirect their focus toward their own empowerment and creation of their best life.

All one on one coaching is over the phone. Our coaching clients are worldwide.

What is life coaching?

The process of supporting an individual to create the life they choose.

Who works with a coach?

In short anyone who wants to live their greatest possible life. Coaching is a growing profession and a tool used by those who desire to develop their untapped potential, increase their self-esteem, raise their self awareness and live their greatest life. Coaching helps successful people reach their goals faster and easier.

How long is the process?

The coaching process is 16 weeks and we take you through a process of Prepare It, Dream It, Plan It and Live It.

In the Prepare It phase you become aware of areas that need higher levels of responsibility, setting and maintaining boundaries, being in integrity and keeping your word, this phase is completed with on an integration session, that heightens your awareness in self-love and self-sabotage. 

In the  Dream It phase you will challenge and change past beliefs that are no longer serving you, create and  develop an inspiring vision, discover ways to develop the necessary qualities for the life you truly desire. This phase will end with an integration session that assists you to create more optimism.

The Plan It phase has you;  evaluate where resistance is happening; develop a specific goal, plan and a structure; uncover and deal with self-sabotage. It  is integrated with a session that increases your ability to make more empowering choices.

In the  Live It phase you will heighten your gratitude, develop your integrity, increase your self-esteem and aspire your life to excellence, here you are living the life you truly desire.

How long is each session?

45 minutes to 60 minutes each week.

What can I expect from my coach?

You can expect a safe place to explore your life and any obstacles, you can expect non-judgmental support, with empowering feedback, you can expect to be held accountable and to receive support and encouragement all of which will promote your self confidence and create your best life.

What is the difference between coaching and therapy?

In therapy the focus is on the past, it is feeling driven often by emotional pain where the client is in turmoil or chaos; the client needs help and is seen as a patient. The relationship is an agent of change for resolving issues.

In coaching the focus is on the present and future, it is vision driven sometimes by frustration. The client is an agent of change and is seen as a partner. It is a focused process that solves problems.  

Please check out our credentials and experience -

  Debbie's can be found here, and Mike's are here.